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Your first class at Sweat Pilates is $10. This is a one time rate that includes all classes EXCEPT CoreStretch. First time CoreStretch is $20. If you've attended class and have not used your $10 First Time class rate you can still use it. To purchase call (310-202-0000) with your credit card information or have an active card on file.
Community Class - $18 Single Class - $30
SP Bounce takes it to another level. Sweat Pilates teamed with a fitness
trampoline! Get your heart rate up and sweat it out on the Proformers.
No regular socks and no shoes! Grip socks or bare feet only. Do not
eat or drink too much 20 minutes prior to class.
Bring a towel,water, and be ready to kick it up!
CoreStretch is a 75- minute Proformer class combining core-training with deep stretching techniques from Thai yoga and Pilates. This class encourages mindfulness, body awareness, and breath work.
First time- $20 Single Class - $30
TRX, TRX Boot Camp, and TRX Circuit classes are heart pumping, strength
training cardio work outs using your own body weight with TRX Suspension
Training equipment and other fitness tools to create a dynamic
ZUMBA Hip-hop and Latin Dance styles meet in a cardio class that's more than a workout, it's a party! You've seen the infomercials and the videos on TV, come check it out in person and boogie yourself slim. This is an ALL LEVELS class.
SWEAT EXTREME This class has an emphasis on Plyometrics-. exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. These excersises use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder. You may use medicine balls, bosu balls, free weights or just your own body; Anything goes in this heart pumping class. Bring Tennis shoes, a towel, and be prepared to SWEAT!
BOUNCE BOSU (BB)One Sweaty Mess! Using Bosu Balance Balls, and our Jump Sport mini
trampolines, BB focuses on improving your posture, flexibility, coordination,
strength, and stamina. This heart pumping, low impact class is a
sure fat blaster. *Studies show that an hour of jumping on a
trampoline burns over 1,000 calories!
SWEAT BOXING Technique and Cardio at it's best! Gloves are required for this class and are available for purchase at Sweat Pilates.Gloves are provided free for first time students.Learn and develop the basics of punching, kicking, and boxing while conditioning the entire body. This class is great for developing and building self-confidence, balance, focus, and hand-eye coordination. Be prepared for a fun workout and a great sweat. Bring water and a towel. Please wear cross-training, tennis, or boxing shoes.
FIGHTCLUB CONDITIONING This class is "the other side of boxing". If you have plateaus you need to push through this class will be a surprise party for your body. Speed up your metabolism and torch the calories while you train like Ali and Pacquiao. Footwork, agility, strength, and cardio drills improve your overall fitness. This is what goes down before you put the gloves on to be prepared to last for rounds. Fight Club Conditioning is beyond boxing. Hey, most of us won't pursue a career in professional boxing, but it wouldn't hurt to become a lean mean fighting machine just in case.